Running.
It is a gorgeous, fall day outside today! After walking 2 blocks to the grocery store for a last minute dinner item, I decided that I couldn't let the day go by without properly enjoying it. So I got back to my apartment and put on my Asics and left. What made it even better was that I felt good, my feet didn't hurt (I have a plethora of feet issues), and I loved exploring around the neighborhoods.
If you are reading this and haven't just gone for a walk --just to go for a walk, no other alternative purpose-- got put on a light sweater and do it. Grab a friend or a hot coffee or tea and go. Just say yes to the opportunity!
It is a gorgeous, fall day outside today! After walking 2 blocks to the grocery store for a last minute dinner item, I decided that I couldn't let the day go by without properly enjoying it. So I got back to my apartment and put on my Asics and left. What made it even better was that I felt good, my feet didn't hurt (I have a plethora of feet issues), and I loved exploring around the neighborhoods.
If you are reading this and haven't just gone for a walk --just to go for a walk, no other alternative purpose-- got put on a light sweater and do it. Grab a friend or a hot coffee or tea and go. Just say yes to the opportunity!
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